What You Can Do-- Happy Groups

 
  About What Matters-- For A Happy Life

•     Meet with others to share and grow happiness.
• Explore what really matters to you & others;
• Learn new ways of looking at things & getting happier.
• Share your heart, your happiness & our connection.
• Act-- those who wish can take their own small actions weekly
  


• Take time to reflect on how to create happiness for yourself, ourselves and those around us.

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Format-- Group or individual; meet for 60- 90 minutes using similar formats each time, made to be inspiring and interactive, including:

• Tuning in: simple activities that are great for wellbeing (e.g. mindfulness exercise)
• Consider expert views- Science of happiness videos, resources, exercises, mindfulness, helpful, meaningful conversations, kindly listeners and more.

• Share personal views, reflections, personal experience
• Do you know? Food for thought, fun, often surprising findings relating to the theme
• Group discussion: sharing ideas in groups and listening to differing perspectives
• Action ideas: everybody comes away with an action they hope to take as a result
• Mini- Meditations, “One- Moment” style

Weekly Topics may include:
  OUR SELVES, SERENITY, HEALTH, RELATING WITH OTHERS, WORLD COMMUNITY
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  Go to our Sister site for more on our Happy Groups  
          They are based on methods used in  ahInternational.org
           To find out more about our current groups ongoing,
                      for help or to share feedback, use the contact form-- Privacy

​ Focus for Happiness, Wellness & Connection includes:

• Happiness, ​Health, Authenticity &Honesty
  
• Rest & Relaxation, Fun, Play, Serenity, De- Stress
  
• Support-- Social & Relationships, Intimacy
  
• Nutrition, Food, Movement
  
• Environment-- Home, Work, Money, Stress
  
• Attitudes that Heal – Self, others, health, etc.
  
• Personal Goals, Purpose, Spirituality, Transcendence
  
• Blocks, Issues, Influences & Influencers

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May all of us--

•  Live in harmony with all paths of soul.
• ​Know our neighbors, and none shall be alone.
• Be happy-- Happy people don't hurt others, they help them. 
• Practice kindness and sharing. That is part of the formula for happiness.
• Know and answer to our thirst for soul.
• Be kindled in the sweet connections of its love and virtue.
• And may Goodness may rise to rule the world.  

    Higher Power, we believe, would not leave humanity alone  without answers for our sufferings. Such realities are present, we believe, to be found and shared. ​There is light and hope in Spirit and unity ahead. With it is a major healing, happiness and blessings for our world.     

                       Our Groups are free, but you can donate to help defray our costs. 

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